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Consequences of Lack of Sleep in the Elderly

An elderly woman sitting on a couch, appearing tired and deep in thought, showing signs of mental exhaustion and cognitive strain from lack of sleep.

Sleep supports physical and mental health, especially as we age. However, many older adults begin to experience changes in sleep patterns, leading to insufficient rest. When seniors don’t get enough sleep, this can lead to memory loss, a decline in mental health, and physical issues. Understanding the consequences of sleep deprivation in the elderly is […]

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